Dr. Rishi Shonpal

Medical Doctor • Researcher • Speaker

Helping driven professionals stop living in survival mode

After more than 100,000 consultations across six countries, Dr Rishi Shonpal noticed a pattern:
Modern life has never been more connected or optimised - yet many driven people feel mentally overloaded, emotionally exhausted, lonely, and unable to switch off.

Published cognitive performance researcher • Worked across six countries •
Monastic contemplative training

The Hidden Cost of Achievement

Rishi’s work explores the hidden strain of modern achievement: burnout, high engagement with high exhaustion, and disconnection in a hyper-connected world.

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